hey. i went for nike run and im proud to say, i completed it. ran all the way. but stopped at the last km for abt ten seconds before i continued running.

it wasnt very torturing, but i was shown my own limits. my mind told me to run faster and sprint at the last km, but my body refused to cooperate. thats, was the limit i felt. didnt finish it with a nice timing, but yeahh, its okay, i'll do better next year.
it was a good run, cos for the fast time in my life, i ran 10km. previously my record was only 5 or 6km.

but becos i pushed myself too hard for this run, i think my asthma came back after so many years. when i climbed the flight of stairs today, chest pain, almost like my heart couldnt pump anymore. lol. breathlessness, wheezing. shit. time to visit the fam doc this weekend, after my 3002 quiz. :s
but not regretting, cos i ran 10km. another personal goal reached.
dead. need to finish three tuts in one and a half day.

upcoming personal goals: visit taiwan by mysef and come back safe and sound. and survive 6 mths in china without depending on friends.